what my clients are saying
"I have had the experience of working with Katrina on a few areas; from work/family balance to kicking sugar. Katrina is a beautiful soul who guides with a gentle voice but firm accountability. I look forward to continuing my journey with her and am sincerely grateful for her ability to present a different lens to peer through and discover oneself. Highly recommended."

- Jodi K.
"Before hiring Katrina to be my health and life coach I was heading down a path of despair, not enjoying my life as I wanted to.  Eating out of hurt and frustration didn’t comfort me, it only added to my problems.

Katrina has shown me how to deal with these problems head on instead of avoiding or ignoring the real issues.  I thought that my sessions with Katrina were to just deal with my emotional and mindless eating but my life has changed in so many other amazing ways!

Hiring Katrina was the best decision I’ve made! I would strongly recommend her as a life coach, she is truly incredible at turning your life around!"

- Pat G., Black Creek, B.C.
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"After 6 months of coaching with Katrina I am the happiest I have ever been with myself – I could even go so far as to say that I love myself!   Katrina saw the best in me before I did, and in the most gentle, yet firm, way, helped me to see it too.  I am forever changed and forever grateful!"


- C.M., Courtenay, B.C.
"Using a gentle, understanding approach and thoughtful questions, with no judgement or pressure, Katrina helped navigate me toward my goals and natural desires that I had within me but was not seeing fulfilled.  When I was floundering in this past season of overwhelm and confusion, she was there for me each week as a constant reminder to stay curious about the possibilities for my life and I am so very, very grateful."

- Erin L., Alberta, Canada
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"I had so many amazing mindset shifts during this 14 day cleanse! The biggest being that I can push myself to do something that I know is right for me, even when I don't FEEL like it. This has made an incredible change for the better in ALL areas of my life."

- Racheal R., Chilliwack, B.C.
"Before being coached by Katrina I was feeling very scattered and overwhelmed. Thanks to the life coaching I received I feel a lot more peaceful and equipped to deal with my busy lifestyle. Katrina is a positive and gentle encourager. I always left our sessions feeling uplifted, challenged and energized to move forward. I highly recommend Katrina as a life coach."

- Lisa R., Black Creek, B.C.
“Such beauty and growth have sprung from my coaching sessions with Katrina. She created a nurturing, supportive and safe environment that lets me step forward one shaky step at a time toward my goals. I am forever grateful to her for giving me the tools to change my thinking about my body, and for asking all the right questions to get me thinking about what I really want to create in this life.”

- Shelly S.
"In just two short weeks on the cleanse, I developed habits that have now become part of my daily life.  My body changed, my mental health has improved and my mindset regarding my health and happiness has drastically changed for the better."

- Cheri M., Courtenay, B. C.
More results...
"I started talking with Katrina one year ago and it was one of the best decisions I’ve ever made for myself.  
I had come to a place where my un-health was affecting so many areas of my life.   I was feeling so shameful about my habits and in turn had very low self-esteem. 

I was fed up and knew something had to change.   Katrina was so encouraging, gentle and kind as she showed me how to challenge the thoughts and beliefs that were holding me back.   

I’ve gone from years of hating myself, beating myself up and being disappointed in how I was living my life to forgiveness of myself for the way I had treated my body and a deep feeling of love and compassion for the real me.  

I am so grateful to have found Katrina.  She has helped me to reframe so many old ways of thinking that were not serving me into ones that allow me to reach my potential.  I now feel like I’m in control of my life.  

I’m a different person than I was a year ago.

Now, I am full of purpose and vision.  I am brave, confident, intentional and curious.  I have learned and continue to learn what is best for myself, I’m not afraid to ask for help or to go after the things I want.  
I am full of love for myself and my life.This has felt like a restart but also an awakening to what’s always been there inside me. 

I’m so thankful. I have my true life back."

- Deanna M.
"I would highly recommend working with Katrina Roos for Health Coaching. Here gentle and encouraging voice is just what you need to hear. I never felt any pressure or failure and in fact learned to celebrate my daily successes. It has been a truly transformative experience that will last a lifetime."

- Kirsten W.
"Sugar was my drug of choice and I felt out of control.

This was my initial reason for seeking Katrina’s help... but it was so much more.

Katrina helped me determine different tools for managing not only my sugar addiction but also my emotional eating.

And as it happens, these tools helped me become consistent with my exercise, meal planning and goal setting.

In just 3 months, I feel empowered and transformed!!"

- Tiffany S., Courtenay, B.C.
"Before hiring Katrina to be my health and life coach I was heading down a path of despair, not enjoying my life as I wanted to.

Eating out of hurt and frustration didn’t comfort me, it only added to my problems.

Katrina has shown me how to deal with these problems head on instead of avoiding or ignoring the real issues.

I was so wrong in thinking that the sessions with Katrina were to just deal with my emotional and mindless eating.

My life has changed in amazing ways!

My self confidence is soaring, I’ve been recognized at work and my marriage is thriving under her guidance.

Hiring Katrina was the best decision I’ve made! I would strongly recommend her as a life coach, she is truly incredible at turning your life around.

Thank you from the bottom of my heart!"

- Pat G.
"A few months ago, back in January, I was feeling unhappy, lethargic, unmotivated, and depressed, and I just didn’t know how to get myself out of this rut.  I took one of Katrina’s information talks on sugar addiction and through that talk I thought she may be able to help me, and boy, was I right!

Through our months of working together, Katrina taught me a lot about self-care and the magic of turning negative thoughts into positive action.  She gave me many, many tools to turn to when I felt like my life was a grind. These sessions are simple but very effective and I re-visit my “homework” often.  It is part of my life-long learning plan, and is something I can refer to whenever I feel I need a refresher.

I loved Katrina’s coaching style.  She is very gentle, and caring, and gives solutions to problems in a way that is simple, but also challenging.  It takes work to self-reflect in order to move forward, and through my efforts and Katrina’s guidance, I had many “aha” moments.

I can’t believe how Katrina’s coaching has made such a difference in my life.  I wake up these days with such a positive attitude.  I have a settledness and contentment in my soul and I am no longer depressed.  I no longer get upset or feel frustrated if things don’t go well in the day. I no longer need to be in control of everything that goes on and I now have action plans in place for times that may prove challenging.

If you are looking for someone to help you with your bumps in the road, someone who can do this in an honest, empathetic and caring way, someone who can help you reach your goals, with tools and action plans that are easy to follow, then I would highly recommend Katrina as your Health Coach."

- Maureen M.
"Think you are too old to be coached? Don’t believe it! As long as we are on this earth, we can learn! At 68 years of age, I have learned things about myself, my habits, and that there are new things I want to do.
I thought I was addicted to sugar but it was actually more about emotional eating – whole new thought that I was overeating rather than giving myself what I really needed!

With Katrina’s patient and thoughtful guidance, I am seeing my future in a whole new light. She might be younger than you, but she knows her stuff and uses it wisely. Try it, you’ll like it!"

- Elizabeth A.
"Before I hired Katrina I desperately wanted change. With one 'light bulb' moment after another, she empowered me to make good choices for myself and equipped me with the keys to success! Through constant, gentle encouragement she helped me to see that I can do hard things, that I am capable and that I am worth it.  I am now free from sugar addiction and an aching back, I can think clearly, and I have a whole new wardrobe thanks to losing over 12 pounds and 5 inches around my waist!! I am SO glad that I made the right decision to hire Katrina. I highly recommend her to anyone!"

- Racheal R., Chilliwack, B.C.
"I am a Type 1 Diabetic and after just 3 months of 1-1 coaching with Katrina, my doctor saw positive results in my blood pressure, cholesterol and overall appearance and mobility.   I strongly recommend her services to anyone wanting to better their life."

- John E., Chilliwack, B.C.