Why we crave it and how to kick the habit for good!
Why we sabotage ourselves.
Proven strategies on how to overcome emotional eating for good.
To attend Katrina’s next talk or workshop or to hire Katrina for your next conference, wellness workshop, or retreat please click the button below.
"All of us have ways of coping with our emotions, mine has been to use food to soothe those edges. I had been searching for some time for help to change these patterns and this workshop was the start of that magical journey. I highly recommend working with Katrina Roos, she is a gem."
- Sarah K., Comox Valley, B.C.
Her powerful signature 9 week system “Jumpstart to Overcoming Emotional Eating” focuses on proven strategies to overcome emotional eating for good, healthy boundaries, stress management, increasing energy, and learning to embrace a beautiful relationship with food and your body.
You will experience amazing results through consistent daily accountability among the other group participants via a private facebook group and a weekly 1.5 hr. In-Person Group Coaching Session.
Curious about joining a group and want some more information?
Looking for a powerful way to transform your life? This coaching experience is for you. Weekly 1 hr phone sessions help you overcome personal obstacles and accomplish BIG goals. You can expect high level accountability and encouragement paired with just the right amount of tough love coach thrown in for good measure!
Ready for change and want to see if we’re a good fit to work together?
"Katrina speaks directly to the ‘diet’ mindset. She provides illumination with compassion. She make the journey to finding peace with food issues seem achievable.”
- P.W., Courtenay, B.C.
"Thank you for your excellent workshop today. It was extremely helpful, and I was impressed with your depth of knowledge and compassion. I will definitely use these insights in my journey towards healing."