Hi! I’m Katrina Roos, Certified Health and Life Coach through the Health Coach Institute, founder of Shalom Health & Wellness Coaching.
I show women who are struggling with emotional eating and sugar addiction how to handle their cravings and their fear of feeling negative emotions, so they can take back control of their lives, embrace their beauty, and build a new, healthy relationship with food and their bodies.
Today I look at my life and it is barely recognizable to me...
I am living on beautiful Vancouver Island, running a successful coaching practice that includes motivational speaking through talks and workshops as well as powerful 1-1 coaching and group coaching, I am a mom of 5 boys, I’ve been married to my best friend for over 22 years and I am traveling within and outside of the country like never before!
It sure wasn’t always this way, though. There was a time when I struggled with insecurity, self-loathing and hopelessness. I was overweight and consumed with emotional eating and addiction to sugar.
I was lonely and longed for deep friendships but friendships felt unsafe for me and so I would isolate.
Life felt hard and I struggled with depression, thinking that maybe this was just the way things had to be… maybe this was as good as it was gonna get for me.
But I’ve changed. I hired my own coach and have learned that we can ALL create a life we LOVE, with a deep knowing that we are enough!
I’ve done the work needed to heal myself… body, mind and soul. I know it can be done and this is why I am so passionate about helping others through coaching.
I’m an expert at helping my clients recognize where their negative or limiting beliefs are slowing them down and keeping them stuck.
I work with them to form new, empowering beliefs that get them to where they want to be not only in their health but also in all areas of their life.
My clients tell me all the time how much more energy they have, how focused they feel and how excited they are to finally overcome emotional eating.
Most importantly, they are learning to love themselves, and they’re feeling more confident and in tune with their bodies.
In my private practice, I go deep with my clients and uncover what’s been stopping them from reaching their goals.
I provide my signature system to overcoming emotional eating, with support and accountability for them to live the life they desire.
I am a master of habit change.
I coach my clients to listen to and honor what their body truly needs, becoming in tune with themselves and their desires.
I help them to create new habits that align with how they want to be feeling every day!
I love my work, I’m passionate about what I do and I’m really, really good at it.
During your free strategy session you will:
All my coaching is done over the phone so I can coach you no matter where you live! Any extra support you may need between the calls is given via email.
Are you ready to work together?
“What would it look like if you lived a fully nourished life? It’s not as simple of a question as it initially seems, is it?
... Life radiates from within, and we’ll never find external order without a nourished soul. ...Most people, when they hear the word Shalom, think of peace. (But it’s actually) more than peace. A better word (to describe it) would be wholeness.
It’s what we earnestly desire and what we’re made for.
Shalom speaks of purest joy. It speaks of wholeness and completeness in a place of truth and justice. It is safety and soundness and forgiveness and security. It is God’s perfect order in all things, at all times, and in all places.
Author Cornelius Plantinga beautifully describes shalom as “universal flourishing, wholeness, and delight... Shalom, in other words, is the way things ought to be.””
~ Adapted from the book, “REFRAME” by Brian Hardin
I AM PASSIONATE ABOUT HELPING MY CLIENTS STEP INTO COMPLETE WHOLENESS SO THAT AS THEY NOURISH THEMSELVES THEY WILL FLOURISH IN LIFE AND FIND DELIGHT IN THE WORLD AROUND THEM.